So like “do this but stop if it harder than that, add weight if easier.”Sheiko has a similar recommendation too.I vastly prefer fixed numbers to RPE except when programming top sets/max effort style work. Sometimes you want to do a top set but keep it fast, sometimes you want to really grind it out. RPE is useful for that I suppose.There have been so many days where if I had followed a prescribed RPE to the letter I have bailed after the first set, only to go on and hit five or six more sets.Noktua 3 points submitted 8 days ago2 weeks out and I fully preparing myself for this meet that I been waiting 8 months for to be a complete disaster.Going to be on a 1400 mile road trip to come home 4 days beforehand.
Earlier Sunday, islanders stocked up on food, water and supplies, set up shelters and tied down boats in harbors across the northern Caribbean as Earl blew toward the region. Bird International Airport closed, and regional airlines LIAT and Winair suspended flights. Cruise ships diverted to other ports in the Caribbean and Mexico to avoid the storm’s path..
A reminder: It’s not too late for creatives to submit posters to help amplify the March For Our Lives message. Read more about the project here. Army pitch it’s been undergoing an agency review Ad Age’s Garett Sloane reports. The Jets current by committee approach looks like it will consist of some guys who have a lot to prove. Namely, rookie Nathan Shepherd and veteran Henry Anderson. Shepherd is a monster at 6 foot 4 and 300 pounds, but he probably better suited to be a tackle in the NFL.
But Khosrowshahi’s efforts were dealt two high profile setbacks in the last week. On Tuesday, Uber said Liane Hornsey, the human resources chief, was departing. The staff change came after an accusation that she didn’t take allegations of racial discrimination seriously.
Death is inevitable for every one. Though it’s impossible to know when you’ll die, it’s possible to prepare for your death. Making a will is the only way of ensuring that your assets is adequately accounted for. K. E., Mulligan, M., Fanning, E. Marchant, R.
To analyze the TISA text is to see that negotiators are ignoring the lessons from the financial crisis, and to see how vital it is to shine a light on the secret TISA negotiations. Senator Elizabeth Warren has been reminding him of this contradiction and the threat it poses to financial stability. Week, in a speech about the president trade agenda, she stated, “Anyone who supports Dodd Frank [the post crisis Wall Street reform law] and who believes we need strong rules to prevent the next financial crisis should be very worried.” Obama responded over the weekend by dismissing Senator Warren’s concerns and defending his controversial push to Fast Track through Congress the Trans Pacific Partnership (TPP) and the Trans Atlantic Free Trade Agreement (TAFTA)..